Flavonoids are a group of natural compounds found in many fruits, vegetables, nuts, and other plants. They belong to the larger class of plant pigments known as polyphenols and are responsible for the vibrant colors in many plants. Flavonoids have several important properties and benefits:
Antioxidants: Flavonoids are known for their ability to act as antioxidants, helping to protect cells from damage by free radicals.
Heart Health: They can lower blood pressure, improve blood flow, and reduce the risk of cardiovascular diseases.
Anti-Inflammatory: Flavonoids possess anti-inflammatory properties, which may help reduce inflammation in the body.
Immune Support: They can strengthen the immune system and help the
body fight infections.
Hormonal Balance: Some flavonoids may influence hormonal balance, which can be beneficial for women with menstrual issues. Flavonoids are found in a variety of food sources, such as citrus fruits, berries, onions, herbs, and red wine. Different types of flavonoids may also provide different health benefits.